Individual therapy can help you find clarity, heal past wounds, and create a path forward.
At Restore Harmony Therapy, I offer personalized, one-on-one counseling to support your mental and emotional well-being. Whether you’re navigating life transitions, managing stress, or seeking personal growth, individual therapy provides a safe, supportive space to explore your thoughts, feelings, and experiences.
Real change begins the moment you feel safe enough to be yourself.
What Is Individual Therapy?
Individual therapy, also called talk therapy, is a one-on-one space where you can explore your thoughts, emotions, and challenges with a licensed therapist. It’s a confidential, supportive process that helps you gain clarity and navigate life’s difficulties.
Each session is tailored to your specific needs and goals. Together, you and your therapist work to uncover patterns, build coping skills, and move toward healing and personal growth.
My Approach to Individual Therapy
- Cognitive Behavioral Therapy (CBT) – to challenge unhelpful thinking patterns
- Emotionally Focused Therapy (EFT) – to explore deep emotional needs and attachment
- Solution-Focused Therapy – to build on strengths and create actionable goals
- Experiential Therapy – to connect mind, body, and emotion in real time
We’ve worked with some of the best companies.
FAQs
What is your process working in smaller projects?
Études offers comprehensive consulting, management, design, and research solutions. Our vision is to be at the forefront of architectural innovation, fostering a global community of architects and enthusiasts united by a passion for creating spaces. Every architectural endeavor is an opportunity to shape the future.
Who is behind Études?
Études offers comprehensive consulting, management, design, and research solutions. Our vision is to be at the forefront of architectural innovation, fostering a global community of architects and enthusiasts united by a passion for creating spaces. Every architectural endeavor is an opportunity to shape the future.
I’d like to get to meet fellow architects, how can I do that?
Études offers comprehensive consulting, management, design, and research solutions. Our vision is to be at the forefront of architectural innovation, fostering a global community of architects and enthusiasts united by a passion for creating spaces. Every architectural endeavor is an opportunity to shape the future.
Can I apply to be a part of the team or work as a contractor?
Études offers comprehensive consulting, management, design, and research solutions. Our vision is to be at the forefront of architectural innovation, fostering a global community of architects and enthusiasts united by a passion for creating spaces. Every architectural endeavor is an opportunity to shape the future.
Enhance your architectural journey with the Études Architect app.
- Collaborate with fellow architects.
- Showcase your projects.
- Experience the world of architecture.
Marriage & Family Therapy 